What we do

At Warrior Women Retreats we inspire, empower and strengthen women of all ages.  We invite women of all fitness levels and experience.  At times life can consume us with pressures and stress, our unique Yoga and Meditation practices help you find stillness and mindfulness to deal with these challenges.  Our programs include physical training techniques, mindset and nutrition coaching to help you take control of the future you, strengthening both mind and body.  With a combined 30 years experience in the health and wellness industry Nic and Tam take you on a transformational journey you won't forget, with a skill set you come home with you can use for a lifetime.  We are passionate about supporting women in discovering the best version of themselves, by embracing all aspects of your world and diving deeper into yourself, enriching your life to it's fullest.  It's time to retreat, and look within, live your life like a fearless Warrior Woman.


Our Retreats

Bawley Point Weekend Warrior Women Retreat - 3 nights

22-25th November 2019

A 3 day weekend program in finding balance - self-nourishing, mindfulness, time-out, fitness, nutrition, yoga, meditation and mindset practices. A great way to set yourself up for your summer fitness.  Join Nic and Tam at this eco bush retreat set on the peaceful south coast of NSW, Bawley Point. On this 3 day 3 night retreat we share with you stillness and mindfulness through our Yoga and Meditation practices, we also help you focus on strengthening mind and body with our nutrition coaching, physical and mindset training techniques. With a combined 30 years experience in the health and wellness industry Nic and Tam will take you on a three day winter wellness journey you carry through into the second half of your best year yet!

Join Nic & Tam on a 3 night retreat in the Southern Highlands NSW.  A weekend of fitness, mindset, nutrition coaching, yoga and meditation to set new intentions for when you return home.  Our program includes morning and afternoon sessions to accommodate all levels of fitness and experience, including expertise to modify for injuries.  Evening meditations and talks to enlighten.  A program workbook to bring home your new skill set and inspirations to apply to your regular fitness routine.  An experience you won't forget or regret!

Join Nic & Tam on a luxury retreat in Byron hinterland!  The ultimate combination of fitness, mindset, nutrition coaching, yoga and meditation.  The perfect balance of Yin and Yang brings strength and resilience. Experience stillness and mindfulness through our Yoga and Meditation practices. We also help you to take control of the future you by strengthening your mind and body with our nutrition coaching, physical and mindset training techniques, with a take home program to continue your transformation. An experience you won't forget or regret!

Please reload


"Words can not begin to describe how much Tam has help me with my journey. I have suffered from anxiety and depression over the last year and having Tam as my trainer, my mental health has improved dramatically to a point where people say I’m a new person. She is kind, compassionate and a fantastic trainer. I never feel overwhelmed or anxious training with the amazing Tam. There have been a number of times I have walked into the gym with tears (no real reason behind them) and Tam’s calm and gentle approach leaves me feeling nothing but short of amazing after our session together. Tam just shines with a passion for helping women become happy within themselves which of course ripples on through my personal life. Mental health issues or not Tam is the trainer for you. She simply brings out the best in you as an individual."    

Keira, Sutherland Shire

"I have attended 5 retreats with Nicole and can highly recommend them. Nicole is an extremely skilful teacher, the best I have met, absolutely world-class I reckon! I have not seen or experienced other teachers attend to participants with the care and individualised attention they do at any other class or retreat. She knows how to teach in a way that brings out the best possible practice in everyone in the room.   Her retreat in Bali  was sensational for strengthening mind, body & spirit! It's amazing how different you can feel in 4 days when you have a world class teacher guiding your practice. If you would like to recharge YOU and looking for an experience that will nourish your body, mind and spirit register now – highly highly recommended!! Thank you Nicole for such a wonderful retreat. You are the gold standard of yoga teachers!"   
Sandra, Sutherland Shire

"Nicole has a peace about her which transmits to all participants of her yoga classes. I love that her light- hearted humour puts everyone at ease whilst still challenging us to extend our bodies into grace and openess. I feel strengthened by her classes and highly recommend her."   Cassandra, Sydney

"Tam Kerr has certainly made a huge imprint in my life since meeting her 6 years ago.  I was at a point where I wanted to make changes for the better & decided to join Pink Bootcamp. After attending my first bootcamp session (a killer hill session) I was hooked! I was a regular attending every day to group classes and personal training sessions with Tam. Tam was always pushing me to my limit (not without a lot of whinging haha) entering in many events from Tough Mudder’s to14km Run’s (way out of my comfort zone). I soon decided to enrol and complete my Cert 3 & 4 in Fitness to also become a Personal Trainer. Tam had certainly inspired me to jump at the opportunity to follow my dream & help makes positive changes in other people’s lives. Tam has always been an incredible mentor, both as a trainer and also as a friend. She has taught me sooooo much particularly when it comes to mindset and self belief. I know for certain that I am where I am today both personally and professionally because of Tam. I have completely transformed my attitude on life and how to handle everything it throws at me - good and bad hehe :) I happily travel 1.5hours most weeks to get my butt kicked by this incredible woman (sometimes I wonder why with the torture she puts me through :P) I have learnt so much from her & I know my clients can tell the difference the weeks I have trained with Tam. I couldn’t recommend Tam more highly, she is an amazingly king hearted, yet tough trainer who will undoubtedly pull the best out of you! Thank you so much for transforming the Jaime that jumped in on her first PBC session all those years ago to who I am today - I am so lucky"   Jaime, Bowral

"I've just returned from my second amazing retreat in Bali under Nicole's physical and spiritual guidance. I joined the retreat with a heavy mind and a soul that needed to be rescued. I came with an open mind and surrendered myself in hope of transformational change. I wasn't let down. Through yoga, meditation, chakra realignment, massage, nourishing food, and surfing I was able to experience an entire mind, body and soul detox. Nicole provided a safe, loving and compassionate environment that was conducive to the needs of all yogi's. I can't wait to see what she'll plan next year."  Denise, Sydney


Get In Touch

Tam 0418 840 405
Nic 0434 417 261
  • Grey Facebook Icon
  • Grey Instagram Icon

Success! Message received.